6 Tips for Staying in Shape this Winter | Chironexus News

6 Tips for Staying in Shape this Winter . January 20, 2014; With the excitement of the New Year fading, you may be finding it harder to stick to those resolutions to lose weight or get to the gym more. But keeping a regular exercise routine throughout the winter can minimize your risk of catching the cold and flu, as well as prevent weight gain, chronic pain flare-ups, and seasonal depression.

https://www.chironexus.net/2014/01/6-tips-staying-shape-winter/

 

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